GROUP WORKSHOPS & PRIVATE SESSIONS
Birthready offers engaging, informative and live changing workshops that are evidence informed and reflect peoples lived experiences. Private sessions also available.
Practice makes permanent and knowledge is power. Self development strengthens your capacity for challenge, change and celebration. Explore, learn, practice and integrate your birth and parenting preparation and be birth and life ready!
Beer & Bubs
This is one of a kind – birth education for men at the pub. Find out what you might experience being at the birth of your baby. Learn how to give good birth support. Meet other expecting dads, listen to a guest dad share this birth story and enjoy a pub meal with your mates.
Active birth preparation
Birth consciously and shift from pain to power with pleasure. Practice active and open birthing positions, massage and relaxation techniques, breath exercises, mindfulness and partner support strategies, through all the stages of labour. This hands on session helps you understand how to optimise normal physiological birth an work well with it. Materials provided.
Active parenting preparation
Learn the fundamentals of baby care and parenthood. Learn how to meet your babys needs with breastfeeding, sleep, settling and communication. Focus on how you may nagivage shifts of identity, lifestyle, work load, energy, expectations and expanding love for healthy team work as parents.
Sharing stories of parenthood
Birthready helps facitliate an evening of open discussion and peer learning and support for expectant and new parents.
Dig deeper into your birth and parenting preparation. Talk to other dads about ways to boost your confidence and trust in your birth support and parenting instincts. Explore what to do if your partner is not coping. Prepare to witness your partner in labour and how to manage your emotions. Get specific about what you and your partner want from your birth experience. Learn more ways to support a positive and healthy outcome for all.
Bring fun, respect and skilled support as you learn about the power of making embodied choices, the science of feeling safe and feeling more pleasure. Get better at asking for what you want, saying No when it matters, negotiating well when engaging with another person and respecting your limits and boundaries. Relevent in the birthroom, the bedroom and the boardroom.
Birthready offer ‘Group Workshop’ topics in private setting. If you wish to discuss arranging a private consultation / workshop which is focused on the curriculum covered in group workshops, please contact Erika today.
Have a skilled woman by your side in labour for pain relief, advocacy, partner support, informed choices, support and guidance (private sessions).
Life coaching and counselling
Explore how you want your feelings, thoughts, behaviours and beliefs to serve you. Process your challenges and boost your emotional intelligence. Set goals alongside nurturing acceptance and curiosity about what is present in the moment. Be more confident and able to navigate the challenges, changes and choices you may be facing.
Mindful birthing program
Weave hypnosis theory and practice into your birth preparation to optimise the natural birth process (private sessions)
Active birth and parenting preparation
Get up and active as you learn about how to optimise normal physiological birth, know your birth options and make empowered decisions. Learn the ins and outs of caring for your baby and adjusting to life as a parent. A wealth of resources and tools are provided to support your learning.
Love, sex and birth – healthy relationships
Strengthen your partner relationship by exploring your connection, communication and intimacy needs. Plan ahead for life with your baby, talk about expectations and assuptions, prepare to deal well with conflict and shine light where you want your relationship to grow.
Don’t know where to start?
Call Erika today on 0407 685 933
Erika had a real influence on my relationship with my partner during the pregnancy and in the labour. I felt like I knew what I could do to help and I had a place in the whole process. I felt like I could more confidently offer my love and practical support, be better informed and know our birthing options. It really helped both of us to schedule time during the pregnancy to think about it, talk about and respond in every day life. Because without that, our busyness would have got away from us.
Hear Erika share her wisdom on mindful birthing.
Sexylove Project Podcast with Caitlyn Cook
Skills for birth and life
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