Education, Support and Guidance
With all the emotions, changes and choices you may be experiencing, I am here for you! This is one of the biggest life transitions people take and I can reassure you, that your time and energy invested now will be well worth your effort.
With trusted support you can more corageously face your fears, focus your thoughts, get to know your body better, speak up for yourself, strengthen relationships and feel your confidence rise.
Your step by step guide
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Life coaching and counselling
The Consent Lab
Birthing after Caesarean
Know your birth options and plan ahead
Explore your maternity care options and how they may influence birth outcomes. Learn effective communication tools to make empowered decisions. Create your birth plan and explore your desires for the unique way you wish to be supported.
Mindful birthing with Hypnosis
(3 x 1.5 hr sessions – 5 guided meditations & workbook)
Active birth and parenting preparation
* Session 1: Understand the amazing design of birth and how you and your partner can work with it to achieve a safer, more satisfying and positive birth experience. Hands on practices.
* Session 2: Learn the fundamentals of baby care, explore how to nurture a healthy partner relationship and how to prepare yourself for the changes parenting brings.