Welcome to the Consent Lab
A place to explore the art and science of love, intimacy, support and communication as it relates to your health and wellness during your pregnancy to parenting time.
Learn the fundamentals of how to engage with another person and make decisions more confidently, safely and respectfully. Using mindfulness and embodiment practices and the “empowerment and choice map” as our communication tool (see pic), you practice feeling into what meets your needs in the bed room and the birth room.
This is life changing self development. Shared in a fun, informative and insightful way, learn about empowerment and choice:
- Be more confident to ask for what you want & express your desires?
- Have more fun and pleasure in a safe and responsible way?
- Say YES or NO to a request and feel good about it?
- Engage and negotiate with others with a win/win outcome?
- Have more awareness of what your limits are and feel safer when you connect with others.
Hear Erika share her wisdom on mindful birthing.
Sexylove Project Podcast with Caitlyn Cook
Skills for birth and life
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