Welcome to the Consent Lab
A place to explore the art and science of love, intimacy, support and communication as it relates to your health and wellness during your pregnancy to parenting time.
Learn the fundamentals of how to engage with another person and make decisions more confidently, safely and respectfully. Using mindfulness and embodiment practices and the “empowerment and choice map” as our communication tool (see pic), you practice feeling into what meets your needs in the bed room and the birth room.
This is life changing self development. Shared in a fun, informative and insightful way, learn about empowerment and choice:
- Be more confident to ask for what you want & express your desires?
- Have more fun and pleasure in a safe and responsible way?
- Say YES or NO to a request and feel good about it?
- Engage and negotiate with others with a win/win outcome?
- Have more awareness of what your limits are and feel safer when you connect with others.
Hear Erika share her wisdom on mindful birthing.
Sexylove Project Podcast with Caitlyn Cook
Sharing birth and life stories of parenthood
Birthready helps facitliate an evening of open discussion and peer sharing and learning for expectant and new parents, (women and men). In a friendly environment we support each other to share our birth and life stories, questions, ideas, wisdom and resources. We troubleshoot our challenges by hearing each others perspecives and explore ways to manage our challenges. This is a facilitated process that uses group discussion, movies, handouts, hands on practices and what ever comes up in the group to explore how we can be happier, healthier human beings during the pregnancy to early parenting time.
Time: 7 - 8.30 pm First Thursday of each month
Place: Birthready Ringwood
Bring: A plate of supper to share (Optional)
RSVP: Please book your place to confirm (I may need to reschedule if called to a birth)
Please invite others that may be interested
Cost: $20 per person
Creating your best transition into life as a parent.
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