Skills for birth and life - Ph: 0407 685 933 info@birthready.com.au
Birthready ▶ Resources ▶ Exercise

Exercise during the pregnancy and beyond

Dance of life yoga studio – Contact Fee Klauser at klauserfee@gmail.com or 0414 343 566 (located in Fitzroy)

  • Mums and bubs class
  • Prenatal 6 week yoga series

(Mention Erika from Birthready and receive a discount.)

Prenatal Yoga – Pre-natal yoga classes will help you to enjoy good health and energy during your pregnancy, empower you to cope well with your labour and birth and help your body to naturally recover afterwards. A nourished and nurtured mother during her pregnancy, brings a nourished and nurtured baby into this world. (Located in Upper Ferntree Gully)

Mention Erika from Birthready and receive a discount.

Contact us to find out more.

Podcast: Mindful birthing

We explore what influences a positive birth outcome and what you can do about it with Birthready Doula Erika Munton.