Skills for birth and life - Ph: 0407 685 933

Opening up your pelvic space

It was encouraging to hear that a couple who are doing the prenatal exercises from my body work session are really feeling it's make a positive different in her pelvis.  They have been doing the hip jiggle and the sit bones lift a few times a week in the evening as a way to connect as a couple and to help gently soften the structures around her pelvis. 

She mentioned that for a few hours after they have done this exercise she can feel her bones are wider apart when she sits down and feels the brim of the toilet seat differently now. How cool is that! 

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